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A tip to prevent or manage diabetes is to eat high-fiber foods such as whole grains as much as possible. Processed foods, including white bread, have a high glycemic count strictiond reviews due to being full of refined carbohydrates and these can increase the diabetes risk. This is because they lead to spikes in the blood sugar levels whereas the more natural the food, the easier it is to be digested. Diabetes can affect the eyes, so make sure you are seeing an eye doctor regularly to catch any complications before they sharpear reviews become worse. Be aware of any changes in your vision; diabetes can damage the nerves in the eyes so stay vigilant about any changes you see.