To lose weight, you can stop eating a few things that your body does not really need on a daily basis. Start with candy: eat candy only on special occasions. Your java burn body does not need the amount of fat and sugar contained in candy. Avoid extremely oily food and foods saturated with sodium, which is the case for most fast food restaurant menu items
If you're having a hard time losing weight, see a doctor. There may be health reasons that make it harder for you to lose weight than other people. Some health conditions such as polycystic ovarian syndrome, insulin resistance, and thyroid disease make it more difficult for someone to lose weight.
Instead of trying to chose a number for a weight loss goal, try using a different type of measurement. Have a pair of pants that you love but don't fit? Make java burn your goal to fit into those pants. This will take your attention away from the scale, which is not always an accurate measurement of weight loss.