Pelvic Floor Guide

Passionate about breaking the stigma around pelvic floor health, I created Pelvic Floor Guide to offer clear, compassionate, and practical guidance for anyone navigating pelvic floor challenges. Drawing from years of experience as a dearmoring practitioner and pelvic health advocate, I help people of all genders and life stages understand their bodies, find real solutions, and reclaim their confidence. Through research-based articles, step-by-step exercise guides, and honest conversations, my goal is to empower you with the knowledge and support you need to feel strong, comfortable, and in control-every day. https://www.pelvicfloorguide.com